Mon 26 Jun 2023
This months hub lesson focuses on the Heart & Water Gates.
This event ended on Mon 26 Jun 2023.

Waters of the Heart

Each Study Hub lesson explores a gate from the Movement Medicine Mandala. The Hub's monthly lesson structure is made of weekly practices available for members every Monday. You're welcome to join the Hub anytime and no prior Movement Medicine experience is required. All live content is recorded and available for your convenience.

Love, Grief and Letting go.

Susannah coaches us through the deep and tender waters of the heart, bringing her experience, wisdom and teaching about sadness, grief, love, letting go and living strongly.

We'll learn about primary and secondary emotions and the ways we can get confused about what we are actually feeling due to what we have learnt is culturally acceptable. And we'll do a bit of "unblocking" in this area, to claim more of what is ours.

We'll also learn about the subtle and yet strong connection between sorrow and joy.

The waters of the heart teach us about the dance of letting go, shaking medicine, purification and the power of surrender.

Anne Ena Bernard and Susannah share a deep listening conversation in the Listening Bowl to bring the depth of our experiences of dancing with grief to each other.

For some of the music from the beautiful Mini Embodiment Practice (on Spotify):

And Susannah recommends this podcast - an interview between Krista Tippett and Rachel Naomi Remen, part of the Onbeing series.

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