The Wings of the Heart
Exploring the Discipline of Joy & Gratitude
The theme of this lesson is the chamber of gratitude, connected to the breath and the practice of joy. We see the heart as grounded in the feet and connected to the branches of the Tree of Life through its metaphorical wings. Joy, like any emotion, is a dance that can be practiced.
The dance of the wind is a great teacher of the reality of our interdependence. It also brings a lightness and a force to our movement practice that can be truly uplifting.
Time to lift our heads, catch the scent of the breath of life, and dance our socks off!