Welcome to Morning Movement!
Thursdays, term time 10.30am to 12pm in Headington Oxford U.K.
First class free! then sliding scale of £15/ £12/ £10
We dance to regulate our nervous systems, to facilitate the release of held patterns in the mind and body. We discover our strengths and resources, exploring what it is to dance in a supportive community to music from around the world. Dancing re-connects us to a deeper, wiser part of ourselves that helps us to live a more full and authentic life.
This practice isn't about doing a fancy dance (although this is welcome if you feel like it!) it's about dancing with whatever is authentically present. No dancing experience is needed, come as you are, everyone is welcome 🙂
Being an Upledger Craniosacral therapist for over 20 years has given me a broad and well-developed foundation for working with people.
I consciously hold space in our group dances that is safe, trauma informed, supportive and grounded to provide all with the opportunity to develop, process and grow.
Trauma informed, non-denominational, multi generational, multi-abled, multi-ethnic, LGBTQ+
Pre-booking is required, doors open 10.20am, class starts 10.30am to 12pm
Please note that doors will be closed at 10.40am to support a focused and uninterrupted space.
Please wear comfortable clothing (indoor shoes or barefoot, no socks, to prevent slipping) and bring a water bottle, no perfume please.
I look forward to seeing you on the dance floor!
For more info: www.movementmedicinewithkiera.com
