Mind: Identity & the Lens of Perception
Unless you are an experienced meditator, in all likelihood, your mind has revelled in its unboundaried freedom, causing the kind of mayhem that an untrained puppy might, whilst convincing you that you are your thoughts.
Just as it’s not the puppy’s fault, nor is it the mind’s. And we are not here to criticise the mind or restrict its brilliance. In the upcoming lesson, we invite you to explore meditation in movement, to witness the intricate terrain of your mind, and polish the lens through which you perceive the world.
Together, guided by our practice and what we call 'The Dance of the Understudies,' we will focus our learning on understanding the mind and its role better. Through this, we will take another step in the long-term practice of channeling the mind's potency in service of embodied soul.