Flying Start is a way to begin the year with some momentum, inspiration and ‘feet in your shoes’ as Dr Seuss would say so that you can ‘go places’ in 2025. An invitation to explore some simple movement practices that will
* ground you in your body and awaken your vital energy* connect you to your heart and soul* nourish your creativity and imagination
Every morning will offer you a different short movement-based practice to resource, connect to what matters to you, bring a fresh perspective and energize the beginning of the year. It’s a powerful way to inject some energy and joy into the beginning of 2025.
This is for you if
* You want to bring focus and oomph to whatever intentions and plans you have* You want to start the year with more connection to yourself, your body and your inner wisdom* You want to bring energy, inspiration, joy and connection into your days* You wish to (re-) energize your morning movement practice at the start of a new year
6-10th January 20255 x 30 mins practice via zoom at 8am UK / 9am EU / 10m SA / 12am PST
You can buy a 5 day boarding pass for £15/ ZAR 250 via the link below. Drop in options are also available at £5/ZAR80 per session - contact me via [email protected] to book for specific days.
