The theme of this lesson is the element of air, wind and the breath of life.
The dance of the wind is a great teacher of the reality of our inter-dependence. It also brings a lightness and a force to our movement practice that can be truly uplifting.
If, when you have done this session, you want more about Ivor the Exmoor pony (pegasus) see the little film: Ivor and the two Bridges.
A songs which supports our connection with the air and wind are:
"Winds of Change" from the album "All the Earth is Sacred" by Susannah Darling Khan & Friends.
Available from the Music Medicine shop.