Tuesday's dance classes are a space for:
- meaningful time dedicated to yourself
- moving the body in a conscious way
- deepening or establishing a relationship with your body
- releasing stress, tension in the body
- becoming present in the body and expanding the perception of the body
- releasing accumulated emotions and having space to express them
- emptying the mind by redirecting attention to the body
- expanding consciousness
- deepening intuition and connecting body, mind and heart
- finding the inner voice and how to follow it
- discovering the inner needs and language of the body
- self-knowledge and self-development
- allowing yourself to be yourself and accepting yourself and others
- connecting with like-minded people
- sharing in a safe space
You are welcome exactly as you come.
Price: 15 euro
Reservations: www.kristinasihelska.com/transcendance
