You & Yourself
LOVING THE ONE YOU ARE
This lesson is all about how you love the one you are. This relationship with ourselves is an inescapable companion throughout our lives, for better or worse. And, whatever the state of that relationship now, it is possible to enhance that relationship in many different ways. We root our exploration in compassionate and honest self witnessing bringing in the archetype of the inner Wise Elder.
We recommend this lesson as a support for integration to all those who have been on a recent Movement Medicine intensive, along with "Memory, Mystery & Meaning".
Through this month, each week focuses on a particular aspect of your relationship with yourself. See below.
Songs which we've made to support your relationship with yourself are:
"Courage my Soul" from the album "All the Earth is Sacred" by Susannah Darling Khan & Friends
"Myxolidian Hylux" from the album "Torch Songs" by Susannah Darling Khan & Friends
Both available from our Music Medicine online shop.
As you know, our Hub lessons cannot and do not attempt to replace skilled 1:1 therapy. If you feel the need for support, don’t hesitate to reach out for professional psychotherapeutic support and guidance.
