Life is experienced through the body. But most people experience the world only through the lens of thought and miss most of the opportunities to feel it through the senses of the body."
Tara Brach, psychologist and mindfulness teacher
Movement Medicine is a dance that allows us to experience ourselves and the world through movement generated by the body.
Become aware of your breath.
Feel the sensations in the soles of your feet.
Feel the wind on your skin.
And listen to the voice you hear from your body.
Then...
The daily tension of time and stress will loosen and a space will be created inside where you can feel your own natural rhythm.
It gives you a sense of being grounded in a world that is changing so much, and reminds you of your joy, strength and connection, no matter what is happening around you
It supports you through the times when you are feeling overwhelmed.
And this is simply a time to feel the joy of moving freely in the body.
It is also a dance from which to connect with others and communicate beyond words.
No one else dances like you.
You will ignite a unique dance that only you can create.
Everyone is welcome!
Even if you've never danced before, young and old, male and female.
Music and words guide you so that your body moves naturally.
We all are dancers.
＜Details＞
Date: 22 September
18:45-20:45
Doors open 18:30
＜Participation fee＞
In an attempt to create an environment where everyone can easily participate in dance, the fee will be in an experimental sliding scale format.
◎If transfers to be made by the day before:
* ¥3,500
*Pair discount! ¥6,000 (for two people)
* ¥1,000 or more (students, those who need financial support)
Please bear the bank transfer fee.
◎Cash on the day:
* ¥4,000
*Benefactor： ¥5,000
* ¥2,000 yen or more (students, those who need financial support)
＜Venue＞
Recreation Hall B, 1F
@Bunkyo-ku Academy Meidai
Address: 2-9-5 Kasuga, Bunkyo-ku, Tokyo
Nearest train station : Myogadani (Subway Marunouchi-line)
＜What you need to bring＞
*Drinks, comfortable clothes to move, towel
*We recommend that you dance barefoot.
*Optional: Notebook, etc. to write down what you have received after the dance.
＜Other Dates with Megumi＞
@Bunkyo-ku Mukougaoka Chiiki katsudou Center Recreation Room
＊Sunday 22 September 18:45-20:45
＊ Saturday 5 October 18:45-20:45
＊Sun 27 Oct 18:45-20:45
◎September at Ashiya, Kansai
1 Sep (Sun) 13:30~16:30
2 Sep (Mon) 10:00~16:00 (with 1 hour break in between)
https://www.facebook.com/share/pRQnScFFsDAm4e5u/?mibextid=9l3rBW
◎6~8 Sept Hotaka Yoseien Retreat Vol.3 With Mayumi Ataka
Resonating with the forest - A celebration of life
https://www.facebook.com/share/sQeu73LQZnyzRWqb/?mibextid=9l3rBW
Hotaka Yoseien: https://yojoen.com/
◎15~24 Oct ‘Initiation’ 10 days retreat ~Dancing the 9 life cycles~
Myoko-Kogen, Niigata
Language: English & Chinese
◎Morning Dance @ Online
Every morning (Mon-Fri) 7:00-7:15 FB group page: Morning Dance Group
https://www.facebook.com/groups/983857259032620/?ref=share
◎7/1-8/31 Every Morning(Mon-Fri ）7:30-7:50 Morning Dance @Zoom
Language: English & Chinese
Movement Medicine Japan
