An Embodied Listening Circle to
Resource through simple somatic practices
Share and hold our personal and collective grief together in community
Cultivate communities of care
Find wisdom, connection and healing in listening to and being with each other
Whether your heart is broken and breaking due to personal losses or the times of crisis and challenge we are living through, you are welcome in this circle.
This is for you if you
move between numbness and overwhelm in response to current crises, be they ecological, socio-political or personal
feel alone with your despair, hopelessness or unease
lack spaces where you can speak freely and be met with presence and compassion
wish to explore what happens when we show up authentically with each other in a safely held space
want to be part of an authentic co-creation of community
The circle will include:
A gentle somatic practice to bring us into the body and into presence with each other
A listening circle where each person has the opportunity to share from the heart
A clear structure and agreements that create a safe space
The occasional poem that speaks to related themes
This is a safe space and an opportunity to
be witnessed, heard, received
experience the gentle holding of community
explore what happens when you let yourself speak from your heart
cultivate presence with self and other
practice being with what is difficult, together, in community
This is not
about fixing or discussing solutions
a space to give advice
a substitute for therapy or other one-to-one support
Everybody is welcome.
Any questions, email me [email protected]
This event is Pay what you can- please contribute via https://www.paypal.com/paypalme/PetraBongartz
