Movement, presence, listening inside, self-expression.
We dance to arrive into ourselves: into our bodily sensations, our emotions, our wholeness. We support this arriving with simple exercises in a permissive space. It’s ok to lay down, to rest, to move slowly, or to jump high and release all the stuff that got stuck into you during the day. There’s always plenty of time and space to move freely without instructions. And there's space to express yourself in drawing: there's a piece of paper on the wall where you can leave marks letting the drawing emerge from your movement, from your dance.