This is a chance to dip your toes into the waters of Movement Medicine to bring some warmth to your soul, fly on the thermals and deepen your roots into the world.
Movement Medicine is a deep conscious dance practise that helps you move through life. Through dance and movement we can transform our lives, shift our emotions and be present to the mystery of life.
Each monthly class looks at an aspect of the Movement Medicine map. Due to the nature of the class being a drop in class we won't be going into the deep end of emotions for now we'll stay in the shallows.
