Mon 1 Apr 2024
This months hub lesson focuses on the Body, Heart & Mind Gates.

Journey of Empowerment

Each Study Hub lesson explores a gate from the Movement Medicine Mandala. The Hub's monthly lesson structure is made of weekly practices available for members every Monday. You're welcome to join the Hub anytime and no prior Movement Medicine experience is required. All live content is recorded and available for your convenience.

The Journey of Empowerment is another way of describing what we also call the "vertical axis". Clarifying and strengthening our vertical axis involves connecting, aligning and balancing body, heart and mind - our somatic intelligence, our emotional intelligence and our consciousness. This internal "linking up" often opens doors to new and profound ways of knowing and experiencing. It is a powerful invocation and is one of the central tenets of Movement Medicine.

Susannah taught an annual ongoing group for many years called the 'Journey of Empowerment' which focused on this theme. In this Hub lesson she brings the harvest of those deep experiences, and shares it with us all on the Hub. This lesson is a good opportunity to integrate, understand and empower what you may already have experienced on the Hub and in other arenas of Movement Medicine, or, if you are just beginning, it gives a great orientation and introduction to this work.

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