This online 6 week course is a place to RECHARGE YOU through weaving of somatic practice, polyvagal exercises, free movement, nature’s teachings, simple compassionate guidance, inspiring music and authentic connection in community.
uniting ancient wisdom and evidence based science
Learn practical, useable and insightful tools and practices for down regulation (relaxation) and positive up regulation (mobilising, energising and releasing stuck energy) inspired by the scientifically based Polyvagal Theory
tone your polyvagal nervous system and connect deeply with nature within and the medicine and teachings of nature itself
Develop the dynamic polarity between inner feminine and masculine energy and bring these energies into balance
Receive Polyvagal Experiential practice worksheets tailored for this weekend workshop for getting to know and befriending your nervous system
use simple somatic techniques such as shaking medicine and Movement Medicine practices for relaxation, energising and balancing
Exclusive access to online Resource hub created for this workshop with Polyvagal resources / practices and Movement Medicine guided Practices
Movement Medicine is a dance practice that will reconnect you to the wisdom of living from you heart, will deepen your connection to true self, your creativity and your integrity as well as enliven your relationship with life on all levels. It has roots in indigenous shamanic wisdom as well as the latest neuroscience and therapeutic perspectives such as IFS, Polyvagal, Gestalt and Somatic Experiencing.
This is all about meeting these times resourced and self connected, rather than from a self protective posture. You will be given simple, short practices to tone your nervous system (like toning muscles) towards empowered relaxation through the lens of the Polyvagal perspective of Deb Dana and Dr. Porges. Cultivate a deeper connection to nature and the profound importance of developing a stronger Compassionate ‘Inner witness’
This course will contain:
Resources of connection to somatic intelligence and medicine of movement
A neuroscience perspective of our capacity to create real, long lasting inner change.
Science backed efficacy of Polyvagal practices to tone your nervous system
The vibrant inspiration and alongsideness of a small community to explore the power of practice
Increase your stress resilience and renew your energy
Reduce stress, anxiety, depression, and insomnia
Connect to your inner self and others
Improve relationships and empathic abilities
Improve performance in personal and professional activities
cost €180 - €260
*THE PAYMENTS LEVELS ARE ON A SLIDING SCALE TO ACCOMMODATE PEOPLE OF DIFFERENT INCOME LEVELS AND FINANCIAL SITUATIONS TO PARTICIPATE. YOU GET EXACTLY THE SAME FOR EACH PAYMENT LEVEL. IT IS AN HONESTY AND INTEGRITY SCALE TO MAKE IT ACCESSIBLE FOR MORE PEOPLE.
IF YOU CAN AFFORD THE HIGHER PAYMENT LEVELS THEN THIS WILL MAKE IT MORE POSSIBLE FOR MORE PEOPLE TO ACCES THE LOWER LEVEL PAYMENTS
Dates: WEDNESDAYS OR SELF STUDY IN YOUR OWN TIME
MARCH 6TH - APRIL 10TH 2024
LIVE ONLINE OR SELF STUDY IN YOUR OWN TIME
ALL SESSIONS ARE RECORDED AND AVAILABLE ON THE RESOURCE HUB FOR THE DURATION OF THE COURSE, SO YOU CAN CATCH UP IN YOUR OWN TIME IF YOU MISS A SESSION
ALSO IT IS POSSIBLE TO TAKE THIS WHOLE COURSE IN YOUR OWN TIME IF YOU CANNOT MAKE THE TUESDAY EVENING LIVE SESSIONS
6pm - 8pm Irish / UK time
7pm - 9pm CET EUROPE TIME