Mon 5 Jan - Mon 26 Jan 2026
This Study Hub lesson focuses on the Branches Map.

Commitment

Each Study Hub lesson explores a gate from the Movement Medicine Mandala. The Hub's monthly lesson structure is made of weekly practices available for members every Monday. You're welcome to join the Hub anytime and no prior Movement Medicine experience is required. All live content is recorded and available for your convenience.

Dreaming in the Dark: A Return to the Core

January rolls in like a trickster sage: a blank canvas dressed in winter's quiet cloak. Yin and Yang are at it again, weaving their eternal dance — dark and light, rest and action, acceptance and intention. These aren't just cosmic abstractions. They're the twin engines of commitment, the roots that hold us steady when the winds of change blow wild.

Commitment. Just the word can make some people twitch, while others breathe easier, grateful for its clarity. But here's the thing: most New Year's resolutions don't make it past the first ten days. Why? Because they're often sparked by emotional flares or knee-jerk reactions, not anchored in the deep soil of core values.

This month, we invite you to bring your winter dreaming bowl and your dancing body into the Hub. Let's check in with where we really are — not the fantasy, not the performance, but the raw, beautiful truth. Let's honour what we've let go of, celebrate what we can, and find that deeper layer of commitment rooted not in pressure, but in what truly matters.

Together, we'll explore commitment as a living practice, a fire that doesn't burn out but warms and guides us through the turning seasons. This is about building a solid foundation for 2026, not from willpower alone, but from the steady heartbeat of our own values.

So come. Step into the circle. Let's dance the dance of Yin and Yang, and make our commitments not brittle vows, but living, breathing companions for the year ahead.

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In this 15 minute class, Ya'Acov Darling Khan will guide you through the triple-woven intelligence of your body, heart and mind to deepen your embodied experience.
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