We connect to the elements through movement and other practices because we have found them to be great allies and because working with them is a beautiful way to connect with and to honour the elemental world that we inhabit. This is true both in terms of their actual physical essence inside and outside us and because they offer us a rich and varied language of metaphor for our movement practice.

Each Element or ‘field of energy’ provides an opportunity to explore a wide range of movement vocabulary. As we discover our own particular expression within each of these four distinct landscapes, we are simultaneously building skills and ‘rounding out’ the whole psyche.